Tuesday, 24 November 2020

Vegans 40% more likely to suffer a bone fracture

Vegans 40% more likely to suffer a bone fracture

Vegans who forgo all foods derived from animals have a far higher risk of broken bones than people who eat meat and fish, a study has shown. The findings, by Oxford University researchers, have raised concerns that a recent increase in the popularity of veganism will cause health problems unless adherents plan their diets. The NHS advises vegans to think carefully about how they obtain enough calcium, iron and vitamin B12.

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