Thursday, 20 January 2022

The One Essential Ingredient for Happiness and Well-Being

The One Essential Ingredient for Happiness and Well-Being

New research explores the role of autonomy in affect, engagement, and meaning. Might greater autonomy also contribute to well-being and happiness? Perhaps. A recent article by Kukita, Nakamura, and Csikszentmihalyi—published in the January/February issue of The Journal of Positive Psychology—describes the use of real-time assessments to determine the effects of situational and motivational factors, like autonomy, on the above three components of well-being.

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