Saturday 19 November 2022

Encounters with birds linked to improved mental wellbeing for up to approximately 8 hours

Encounters with birds linked to improved mental wellbeing for up to approximately 8 hours

Encountering birds in everyday life is associated with better mental wellbeing, according to new research published in Scientific Reports. The study found that people were more likely to feel confident, relaxed, happy, connected to other people, and energetic and less likely to feel anxious, stressed, down, lonely, and tired in the presence of birdlife.

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