Individuals spending more time in daylight have lower risk of mental health disorders
A recent study data found individuals who spend more time in daylight exhibit a lower risk of major depressive disorder, post-traumatic stress disorder (PTSD), psychosis, and self-harm behavior. Independent of this, greater light exposure during nighttime was associated with increased risks of major depressive disorder, generalized anxiety disorder, PTSD, psychosis, bipolar disorder, and self-harm behavior.
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