Sufficient sleep has been proven to help keep the body healthy and the mind sharp. But it’s not just an issue of logging at least seven hours of Z’s. A new study on sleep patterns suggests that a regular bedtime and wake time are just as important for heart and metabolic health among older adults. In a study of 1,978 older adults published online Sept. 21 by the journal Scientific Reports, researchers at Duke Health and the Duke Clinical Research Institute found people with...
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