Monday, 2 September 2019

Handful of nuts twice a week can cut chance of dying from heart disease by almost a fifth, study finds

Handful of nuts twice a week can cut chance of dying from heart disease by almost a fifth, study finds

Eating a handful of nuts at least twice a week could cut the risk of dying from heart disease by almost a fifth, research has found. Experts said they were a good source of unsaturated fat, containing polyphenols which help to prevent heart attacks and strokes. More than 5,000 adults, aged 35 and over

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