Sunday 21 June 2020

COVID-19 lockdowns helped people get more, but not necessarily better, sleep

COVID-19 lockdowns helped people get more, but not necessarily better, sleep

Lockdowns haven’t just curbed coronavirus transmission — they’ve also helped people get more sleep. Two studies, both published June 10 in Current Biology, report that people began sleeping more and more regularly every night after countries imposed stay-at-home orders to slow the spread of the coronavirus. But that sleep may not have been of the best quality, one of those studies finds.

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