Wednesday, 8 March 2017

Bacon, soda & too few nuts tied to big portion of US deaths

Bacon, soda & too few nuts tied to big portion of US deaths

Gorging on bacon, skimping on nuts? These are among food habits that new research links with deaths from heart disease, strokes and diabetes. Overeating or not eating enough of the 10 foods and nutrients contributes to nearly half of U.S. deaths from these causes, the study suggests. "Good" foods that were under-eaten include: nuts and seeds, seafood rich in omega-3 fats including salmon and sardines; fruits and vegetables; and whole grains.

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